How much sleep do you need?
Sleep depends on your doshas–and your liver How much sleep do we really need to have and when? The answer in Ayurveda is “it depends”. It depends on our personal qualities, called the doshas. Each of us has a tendency…
yoga
Yoga is a practical science providing methods designed to relax the body and focus the mind
Optimize your breathing with a neti pot
Neti pots aren’t a new idea. You fill a small ceramic or stainless spouted pot with warm salt water and pour it through your nostrils. This can really help you breathe easy.
Totally simple meditation
Think you can’t meditate? “Watch” yourself walking, at the computer, or watching TV.