If you haven’t spent much time on self-care, wellness or anti-aging, these “Start” posts will give you foundational practices to begin to incorporate and try out.
30 plant-based foods boost the microbiome When i was young, most doctors maintained that what we eat had nothing to do with our health. Amazing, right? Fortunately, those days are long gone and most doctors and scientists recognize, at least…
The best movement varies by dosha We all know that the benefits of exercise are huge. Years ago a healthcare client i had told me “motion is synonymous with life” and that’s a fact. We need to move a lot…
