self care

overcome seasonal allergies with these 3 daily practices

Overcome spring allergy suffering

Add these practices to your daily routine Last week, a friend called to tell me she was suffering terribly from spring allergies. We live in Southern Oregon where spring arrives gorgeous and loaded with pollen. I realized that for the…

clean 15 and dirty dozen produce

A fruit and veggie day can reset the system

Can’t do a full cleanse? Do this instead. When the seasons change, Ayurveda, yoga and other disciplines often advise a five to seven day cleanse, built around whole, plant-based foods, selected spices and herbs, the popular Ayurvedic dish called kitchari…