relaxation

Relaxation and the ability to relieve stress play a central role in health, productivity and happiness

Feet-up-against-the-wall relieves back pain and kyphosis

Body

Relieve your back pain with feet up against the wall

Prevent kyphosis – -upper back curvature Does your back ache a lot of the time? Do you notice that the upper vertebrae where your back meets your neck stick out prominently? Then it’s time to think seriously about preventing and…

Body

Warm oil self-massage smooths the skin and soothes the nerves

Abhyanga warm oil self-massage smooths the skin and soothes the nervous system

Mind

Learn to relax based on your qualities

While some stress is good, never truly relaxing is hard on your nervous system. Your nature will reveal your perfect approach to learn to relax

Woman doing postures as part of morning routine

Mind

Relax your mind and increase joy with your morning routine

Does your morning routine enhance your whole day or is it so frenetic that you’re scattered before you even start? In Ayurveda, how you begin the day is so important that doing it well and consciously has a name – Dinacharya.