Relaxation and the ability to relieve stress play a central role in health, productivity and happiness
Prevent kyphosis – -upper back curvature Does your back ache a lot of the time? Do you notice that the upper vertebrae where your back meets your neck stick out prominently? Then it’s time to think seriously about preventing and…
Abhyanga warm oil self-massage smooths the skin and soothes the nervous system
While some stress is good, never truly relaxing is hard on your nervous system. Your nature will reveal your perfect approach to learn to relax
Does your morning routine enhance your whole day or is it so frenetic that you’re scattered before you even start? In Ayurveda, how you begin the day is so important that doing it well and consciously has a name – Dinacharya.