A person’s morning routine, called Dinacharya in Ayurveda, sets the mood and focus for the entire day and, if enriching, improves all of life
Add these practices to your daily routine Last week, a friend called to tell me she was suffering terribly from spring allergies. We live in Southern Oregon where spring arrives gorgeous and loaded with pollen. I realized that for the…
5 steps to choosing a good mat Let me start by saying that the most important and best place to meditate is the place you will meditate. Yes, the message here is just do it! While it doesn’t always feel…
Poppy & Pout -Like no other lip balm i’ve tried I don’t do a lot of posts on a single product, but when I have a serious problem and it gets handled, it’s amazing and I have to tell the…
