How to choose a meditation mat
5 steps to choosing a good mat Let me start by saying that the most important and best place to meditate is the place you will meditate. Yes, the message here is just do it! While it doesn’t always feel…
meditation
Meditation for it’s remarkable benefits to body, mind and spirit plays a central role in “becoming young”
Get serious about meditation
One of the most important things you'll ever do in your life is meditate. It has physical and spiritual benefits.
Relax your mind and increase joy with your morning routine
Does your morning routine enhance your whole day or is it so frenetic that you’re scattered before you even start? In Ayurveda, how you begin the day is so important that doing it well and consciously has a name – Dinacharya.
Totally simple meditation
Think you can’t meditate? “Watch” yourself walking, at the computer, or watching TV.
Feeling anxious? Try humming.
Breathe through your nose— and hum to reduce your stress.