good food

clean 15 and dirty dozen produce

The new “Dirty Dozen” helps guide food choices

Check out the new “Clean 15” plus Ayurvedic guidelines Every year, the Environmental Working Group publishes its famous food lists of fruits and veggies that are either largely free from pesticides – the Clean 15 – or are particularly loaded…

clean 15 and dirty dozen produce

A fruit and veggie day can reset the system

Can’t do a full cleanse? Do this instead. When the seasons change, Ayurveda, yoga and other disciplines often advise a five to seven day cleanse, built around whole, plant-based foods, selected spices and herbs, the popular Ayurvedic dish called kitchari…