Exercise the right way for your qualities
The best movement varies by dosha We all know that the benefits of exercise are huge. Years ago a healthcare client i had told me “motion is synonymous with life” and that’s a fact. We need to move a lot…
exercise
Exercise snacks – a great way to beat the sitting monster
Get moving — a little at a time! You’ve heard the warnings. Sitting is the new smoking. Sitting is killing us. Even if you get in a solid workout or trip to the gym, sitting the other 10 or 11…
Relieve your back pain with feet up against the wall
Prevent kyphosis – -upper back curvature Does your back ache a lot of the time? Do you notice that the upper vertebrae where your back meets your neck stick out prominently? Then it’s time to think seriously about preventing and…