Scrape the gunk off your tongue
In Ayurveda, that coating on your tongue in the morning is important for evaluating your state of wellness. The coating is called ama, which essentially means toxins, and you don’t want to leave it on the tongue.
ayurveda
The ancient health science of Ayurveda emphasizes the integration of body, mind and spirit
Warm up your water
Stop stressing your digestion with iced drinks—choose room temp or even better, warm your water up.