Spirit

The word Spirit means something different to everyone and to some of us it’s positively scary. I can’t tell you what Spirit means to you, I can only assure you that you have one! LOL. Maybe more accurately that you are one.

I know, where does that leave our poor neglected bodies? Well, just as scientists tell us that everything is made of energy, an Ayurvedist might say everything is made of Spirit. Everything is sacred. A real good reason to get some extra sleep and give yourself a warm oil massage from time to time, right?

Below, we share some thoughts on the realization and integration of the sacred, but since everything is made of it, the sections on Body and Mind are also ways to realize Spirit. Research shows that people who establish a connection with something larger than themselves are the happiest, healthiest, and often live the longest.

Here are some ideas for how to do that.