Learn to relax based on your qualities
While some stress is good, never truly relaxing is hard on your nervous system. Your nature will reveal your perfect approach to learn to relax
Mind
The mind is in no way separate from the body. In fact, a huge percentage of the things that ail us can be directly traced to what we think, consciously and subconsciously. More and more medical doctors are coming to this conclusion, although the idea is still incredibly controversial.
The great integrative sciences like Ayurveda, yoga, and Chinese medicine have known that the mind and body are one for literally thousands of years. And they also know that we all have the capacity, the birthright, to go beyond what we think of as our mind and shape and focus our thoughts into more constructive, positive, even transcendent paths. If you’ve had magical moments where you separated from your mind enough to grasp even a tiny particle of the vastness of you, you understand why its so worth putting in some effort to understand your true nature.
Keep reading for some tips.
Relax your mind and increase joy with your morning routine
Does your morning routine enhance your whole day or is it so frenetic that you’re scattered before you even start? In Ayurveda, how you begin the day is so important that doing it well and consciously has a name – Dinacharya.
Feeling anxious? Try humming.
Breathe through your nose— and hum to reduce your stress.