30 plant-based foods boost the microbiome When i was young, most doctors maintained that what we eat had nothing to do with our health. Amazing, right? Fortunately, those days are long gone and most doctors and scientists recognize, at least…
The best movement varies by dosha We all know that the benefits of exercise are huge. Years ago a healthcare client i had told me “motion is synonymous with life” and that’s a fact. We need to move a lot…
Add these practices to your daily routine Last week, a friend called to tell me she was suffering terribly from spring allergies. We live in Southern Oregon where spring arrives gorgeous and loaded with pollen. I realized that for the…
Get moving — a little at a time! You’ve heard the warnings. Sitting is the new smoking. Sitting is killing us. Even if you get in a solid workout or trip to the gym, sitting the other 10 or 11…
5 steps to choosing a good mat Let me start by saying that the most important and best place to meditate is the place you will meditate. Yes, the message here is just do it! While it doesn’t always feel…
Poppy & Pout -Like no other lip balm i’ve tried I don’t do a lot of posts on a single product, but when I have a serious problem and it gets handled, it’s amazing and I have to tell the…
Check out the new “Clean 15” plus Ayurvedic guidelines Every year, the Environmental Working Group publishes its famous food lists of fruits and veggies that are either largely free from pesticides – the Clean 15 – or are particularly loaded…
Sleep depends on your doshas–and your liver How much sleep do we really need to have and when? The answer in Ayurveda is “it depends”. It depends on our personal qualities, called the doshas. Each of us has a tendency…
Prevent kyphosis – -upper back curvature Does your back ache a lot of the time? Do you notice that the upper vertebrae where your back meets your neck stick out prominently? Then it’s time to think seriously about preventing and…
Can’t do a full cleanse? Do this instead. When the seasons change, Ayurveda, yoga and other disciplines often advise a five to seven day cleanse, built around whole, plant-based foods, selected spices and herbs, the popular Ayurvedic dish called kitchari…
Triphala improves digestion and elimination Until i studied Ayurveda, I had never heard of Triphala and yet now i can’t imagine how i lived without it. A traditional and foundational Ayurvedic treatment, Triphala is a potent combination of three fruits,…