This breath practice can be done anywhere
A confrontation with a coworker, a bad night’s sleep, or a tough commute can leave all of us feeling anxious. People will tell you to take a deep breath, which isn’t bad advice. But this is better. If you’ve done Yoga, you might have heard of the Brahmari breath, which is usually done seated on the floor, eyes closed, with fingers in the ears to block the ear canals. It’s a great practice, but not possible under a lot of stressful situations. So, here’s a simple variation that works for me.
Close your mouth
This part is super important. Our bodies are designed for nasal breathing. When we get stressed, which for some people is all the time, we breath through our mouth. So simply close your lips and breathe through your nose. You’ll automatically feel calmer.
Focus your mind
Pay attention to the breath going in and out of your nostrils. Focus your mind there. If you’re not driving or face-to-face with your boss, close your eyes.
Hum
Then, hum. Even if it’s very softly. Listen to the hum. Chances are high your sense of anxiety will lessen or even dissipate.
Doing the full Bhramari breath is great too.
Try my condensed version right now just for fun.
Tell me, does it work for you?